Tendinopathy, Tendinosis, and Tendinitis all refer to the pain, swelling, and disruption of functions in tendons throughout the body. Typically, the pain is worse with movement, and common sites that may be affected are the rotator cuff, the elbow, wrist, hip, knee, or ankle.

Tendons are bands of connective tissue that attach muscles to other things, such as bones, ligaments, soft tissue or other connective tissue. Some tendons are wrapped in fluid-filled coverings, while others glide around each other. When tendons move and act in repetitive motions throughout the day, they can become worn down and inflamed. It is from this that the term Tendinitis is derived; Tendin = tendon, itis = inflammation. The term Tendinopathy is broad, and refers to any pathology that might affect the normal function of a tendon.

Everyone in the population has the potential to experience Tendinopathy throughout their lifetimes regardless of the nature and vigour of their physical activity. Tendinopathy typically presents with inflammation, as well as pain on specific movement which eases with rest. There are many risk factors that can make someone more likely to experience Tendinopathy; including personal, occupational, sporting, and structural elements.

Management of Tendinopathy depends on the cause of the pain, how it feels and changes over the day, what makes it better or worse, and the length of time you have been experiencing the pain. These details are carefully explored during your first assessment, which sets the foundation for reducing pain and improving comfort. Your treatment plan will be personalised to target the underlying cause, with a focus on easing discomfort, restoring pain-free movement, and building strategies to lower the chance of future flare-ups.

At Atlas Physio, we support you with clear guidance, structured care, and ongoing monitoring both in the clinic and at home. We make access simple by being open seven days a week, offering evening appointments, providing bulk billing for eligible clients, and ensuring no gap fees for WorkCover or TAC clients. Get in touch today to take the first step toward moving with ease and confidence, supported by care that is practical, dependable, and designed to deliver lasting results.